Book Summaries

In this section of the website, you’re going to find chapter-by-chapter summaries of some of the best non-fiction books ever written. Some of the summaries focus on topics such as habit-building, relationships, parenting, finance, productivity, minimalism, psychology, and success, among many others.

Stolen Focus Summary: How Our Attention Was Hijacked (and How to Get It Back)

The Book in Three Sentences In this summary of Stolen Focus, Johann Hari analyzes what’s happening to our ability to focus. The author argues that our attention hasn’t plummeted, but it’s been stolen. Hari examines the twelve factors that negatively impact our focus and the steps we can take to get it back. Introduction: Walking

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