Book Summary: Declutter Your Mind by S. J. Scott and Barrie Davenport
In this book summary of Declutter Your Mind, you’ll learn to overcoming anxiety, negative thinking, and overwhelm.
Book Summary: 10% Happier by Dan Harris
In this summary of 10% Happier, ABC journalist Dan Harris embarks on a self-development journey that he’s extremely skeptical about.
Book Summary: The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Meditating ten minutes a day can improve your health, relationships, and happiness and this summary teaches you to do it.
Book Summary: Stop Overthinking by Nick Trenton
Stop Overthinking makes the principles of overthinking easy to understand and suggests a series of techniques to help you overcome them.